Information

RJTW+Swim

Beginning Thursday, June 15, 2023 we will be hosting a RJTW+Swim workout. The dates are June 15, 22, 29, July 6 at the King's-Edgehill School Ted Canavan Athletic Centre. Our month of practicing for U10 and U12 athletes will culminate in a tetrathlon at Pioneer Coal Athletics Facility in Stellarton on July 8 for all participants (60m sprint, 600m run, long jump, shot put). Over those four 45 minute sessions (6:30pm - 7:15pm) you will learn through games how to run, jump, throw, wheel and swim like an Olympian. Our primary coaches in the gym and on the track will be national champions Paula James and Ed James. Phillip Hadley will lead the 30 minute swimming sessions (7:20pm - 7:50pm).
It is preferred that participants are not non-swimmers, but reach out to us if you are unsure. The abilities of the participants will determine how much learn-to-swim we do as opposed to stroke improvement for the more advanced.
Please note that U12 means that you do not turn 12 in 2023. We will be having summer workouts for these older athletes posted soon.