Information

2023 Spring/Summer Outdoor T&F Season - Youth Program

Welcome to the Blue Devils Athletic Club!

Our Youth Program offers Track & Field training encompassing 3 different age groups!

› Senior Youth Program (ages 11-14)

› Junior Youth Program (Ages 7-10)

› Littles Program (Ages 4-6)

BDAC focuses on training young runners across all distances, and we prioritize developing well-rounded athletes.

Each training session includes:
› a structured warm-up to prepare the body for
exercise
› drills for improved running mechanics, speed, and
efficiency
› exercises to develop speed, acceleration, explosive
power, and coordination
› workouts to improve speed, acceleration, aerobic
and anaerobic capacity
› jumps & hurdles -specific drills and workouts
› mobility for recovery
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JUNIOR & SENIOR YOUTH PROGRAM
2023 Spring/Summer Outdoor T&F SEASON
Start Date: April 17th, 2023
End Date: July 28th, 2023

BIRCHMOUNT STADIUM
Mondays, Wednesdays, & Fridays
Senior Youth @ 5:30-6:30pm
Junior Youth @ 5:30-6:30pm

RIVERDALE PARK EAST
Tuesdays & Thursdays
Senior Youth @ 5:15-6:15pm
Junior Youth @ 5:15-6:15pm

MONARCH PARK STADIUM / PANTRY PARK
Tuesdays & Thursdays
Senior Youth @ 5:15-6:15pm
Junior Youth @ 5:15-6:15pm
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LITTLE'S PROGRAM
2023 Spring/Summer Outdoor T&F Season
Start Date: April 17th, 2023
End Date: July 28th, 2023

BIRCHMOUNT PARK
Mondays OR Fridays @5:30-6:30pm

**Note that we are utilizing a seasonal Attendance List for organizational purposes. Upon registration, the Attendance List will be attached at the bottom of the registration confirmation email. Please list your athlete under the correct day, location, and program you wish to attend. IT IS THE RESPONSIBILITY OF THE PARENT/ATHLETE to list their athlete/s under the preferred practices.